Take on board some of our fitness, nutrition tips aswell as recipes and places to visit in Canggu.

Carbs are not the bad guys

What to do in Bali - 27/02/2019

  Today we see so many different diets where many of them exclude or minimise carbohydrates. While this strategy might work for someone who wants to lose weight it is not necessarily a sustainable strategy or diet. So what are carbohydrates? The misconceptions about carbohydrates in relationship to health may start here, we are drawing […]

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My Favourite Healthy Café Spots in Canggu

What to do in Bali - 25/01/2019

My partner and I left Sweden in October to escape the cold. Instead we would live in Bali to gain new inspiration, be warm, tanned, and eat amazing food! Food is my thing, that is what I’m thinking of when I’m not eating. Thankfully my passion is to inspire people towards a healthy diet and […]

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Is fruit unhealthy?

What to do in Bali - 03/01/2019

While traveling Bali you will notice an abundance of fresh fruit! But is it healthy? This question is quite debated nowadays, and it is one of the most common questions I get daily. There are several reasons to think that fruit is unhealthy or will make you gain weight. Fake media hype is one and […]

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Motion Meal Plans

Recipes - 11/12/2018

Say goodbye to meal prep. Say goodbye to annoying clean-ups. Say goodbye to having to come up with any sort of healthy or tasty meal when you’re in those indecisive moods. And start saying HELLO to expertly prepared, customised, super healthy and fresh meals that will rock your world!

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We quit our Western life for a Bali life

What to do in Bali - 15/10/2018

You humans that already know me, know that I’ve been here and done this before. I did a six month stint at a CrossFit gym in Jimbaran Bay three years ago and since then, I’ve been back once to Bali for a holiday in Canggu, which by the way, is a little above Jimbaran. There […]

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