Take on board some of our fitness, nutrition tips aswell as recipes and places to visit in Canggu.

Motion Meal Plans

Recipes - 11/12/2018

Say goodbye to meal prep. Say goodbye to annoying clean-ups. Say goodbye to having to come up with any sort of healthy or tasty meal when you’re in those indecisive moods. And start saying HELLO to expertly prepared, customised, super healthy and fresh meals that will rock your world!

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Why I believe Flexible Fitness Is The Key To Long Term Results

What to do in Bali - 13/05/2019

  Take it from me, I’ve been in this game for over TEN YEARS and still to this present day I am finding new ways to improve my physique, my health but most importantly my wellness. There is a high pressure for guys (not just girls) these days to look good, like really good, in […]

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Finding A Gym To Call Home

What to do in Bali - 22/04/2019

No matter where you are in the world as either resident or traveller, finding the right gym for you can be testing. Whether it be based around challenging classes, finding a community to expand your friendship group or getting out of your comfort zone with a new training regime – joining a gym is hard […]

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How Functional Training workouts changed my everyday life

What to do in Bali - 11/04/2019

Sometimes we appreciate things after we lose them. Maybe this is why it’s taken me so long to write this. I’ve been meaning to for quite a long time now – to tell everyone everything about HOW and WHY I started with workouts. How they became my everyday routine as I got little addicted to […]

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The Ultimate Canggu Fitness and Health Guide

What to do in Bali - 24/03/2019

When I decided to book a one way ticket to Bali, there were two things I was super nervous about. One was learning how to ride a motorbike, and the other was getting out of shape! When I visited Spain all I did was eat and drink and indulge, so I packed on a couple […]

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Carbs are not the bad guys

What to do in Bali - 27/02/2019

  Today we see so many different diets where many of them exclude or minimise carbohydrates. While this strategy might work for someone who wants to lose weight it is not necessarily a sustainable strategy or diet. So what are carbohydrates? The misconceptions about carbohydrates in relationship to health may start here, we are drawing […]

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