Take on board some of our fitness, nutrition tips aswell as recipes and places to visit in Canggu.

Motion Meal Plans

Recipes - 11/12/2018

Say goodbye to meal prep. ay goodbye to meal prep. Say goodbye to annoying clean-ups. Say goodbye to having to come up with any sort of healthy or tasty meal when you’re in those indecisive moods. And start saying HELLO to expertly prepared, customised, super healthy and fresh meals that will rock your world!

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We quit our Western life for a Bali life

What to do in Bali - 15/10/2018

We quit our Western life for a Bali life You humans that already know me, know that I’ve been here and done this before. I did a six month stint at a CrossFit gym in Jimbaran Bay three years ago and since then, I’ve been back once to Bali for a holiday in Canggu, which by […]

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Why a coaching lifestyle in Bali works for us

What to do in Bali - 11/09/2018

We find that there is an amazingly attractive and positive atmosphere here, in this part of the world and we want to do our best to direct that ‘feel’, along with all the others right into the Nest itself. Come along and say g’day!

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