Take on board some of our fitness, nutrition tips aswell as recipes and places to visit in Canggu.

Motion Meal Plans

Recipes - 11/12/2018

Say goodbye to meal prep. Say goodbye to annoying clean-ups. Say goodbye to having to come up with any sort of healthy or tasty meal when you’re in those indecisive moods. And start saying HELLO to expertly prepared, customised, super healthy and fresh meals that will rock your world!

Read more

Easy Recipes @ Home

What to do in Bali - 16/03/2020

Chia porridge (2 persons) 1 dl chia seeds 2 dl milk (almond, oat or dairy) 2 dl yoghurt (soy or regular) 0,5 tsp vanilla powder Toppings: Fruit salad (banana, apple, grapes, kiwi, orange) Almonds Chocolate   How to make it: Mix it all together. Put it to the fridge for a while if you have […]

Read more

7 tips to stay healthy when you are on vacation!!

What to do in Bali - 16/03/2020

    Do you usually put on weight when you are vacation?  Do you feel like it is hard to get back to the gym after vacation? Are you tired of being lazy on your vacation? Here are 7 tips to stay healthy on vacation:   Don’t book all-inclusive hotels. We prefer comfort, and it’s […]

Read more

What are the healthiest fruits? A selection of the top 10

What to do in Bali - 29/01/2020

Which criteria is using to determine the most wholesome fruit? Before talking about all sorts of ratings and studies, you need to know what they are based on. How to determine the healthiest fruit? Which requirements it should meet?   – Contain the largest number of vitamins and minerals.   – Significant influence to the […]

Read more

Why hitting the sauna after a workout is a good idea!!!

What to do in Bali - 04/12/2019

Trust me guys, first of all, I’m working out at the gym for years and know the best to reduce the muscle’s pain, especially when you just starting to exercise. Second of all, I grew up in Siberia so sauna is my must do thing once in a while! Sometimes I exercise as craaaazy so […]

Read more

#Canggunest