Strength

Strength (50min)

Our strength based conditioning classes provide the right balance of classic strength movements - push, pull, hinge, squat and press, with a good kick of short and sharp high intensity interval training utilising constantly varied equipment. Our coaches will scale and progress movements for each participant, so this class is perfect for any fitness level.

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TRX

TRX (50min)

Born in the U.S. Navy SEALs, this class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout.

Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. This class is appropriate for all levels.

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Interval

Interval (50min)

Through long and short intervals utilising a mix of cardio and strength equipment, our functional training interval classes are designed for everyone and will push you to keep finding that next level.

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Cardio Conditioning

Cardio Conditioning (50min)

Working in an awesome group environment you will be coached and supported through our blend of metabolic conditioning for the whole body in a variety of partner and team workouts.

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Boxing

Boxing (50min)

We coach you through the fundamentals of good boxing technique while maximising your fitness gains through our circuit-based boxing class. You will develop your boxing skills and mix things up with effective body weight strength, core and cardio movements.

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SCC – ‘Surf, Cut & Core’

SCC – ‘Surf, Cut & Core’ (50min)

Designed for the lovers of all board sports and perfect for everyone on the quest to a stronger and leaner body. SCC draws inspiration from our love of Functional Training and Pilates, focusing on all the sweet spots of balance, strength, power and flexibility.

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Pilates

Pilates (50min)

Our mat-based fusion Pilates class is designed to activate your deep core muscles developing strength, balance and alignment. Our classes are designed for all levels, ensuring beginners master the essentials and those with a bit of practice find new and progressive movements.

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Happy Hour

Happy Hour

Come in and do as you please, the gym is your oyster! Whether it be following today’s strength or cardio based workout on the board or just taking it one squat at a time. We will be sure to show you around, but the equipment is there to be used.

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Personal Training

Personal Training (30, 45 or 60min)

“PT phone home”.

Whether it be looking to continue the good work you have already done back home or you might be wanting to try something new under the guidance of some of the best coaches in the business, Personal Training is a great way to put your own flavour into your training. Get in touch with us any time to arrange a time to meet with a Coach or find out more about $$.

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