Amrap30

Amrap30 (30min)

Short and sharp is the name of the game here! Let our Coaches take you through a quick warm up before we get stuck into a quick fire burst of intensity to maximise your workout. This whole body workout is designed for all levels to condition your body and burn calories all inside 30 minutes!

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Strength

Strength (50min)

Our strength based conditioning classes provide the right balance of classic strength movements – push, pull, hinge, squat and press, with a good kick of short and sharp high intensity interval training utilising constantly varied equipment. Our coaches will scale and progress movements for each participant, so this class is perfect for any fitness level.

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TRX

TRX (50min)

Born in the U.S. Navy SEALs, this class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout.

Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. This class is appropriate for all levels.

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Interval

Interval (50min)

Through long and short intervals utilising a mix of cardio and strength equipment, our functional training interval classes are designed for everyone and will push you to keep finding that next level.

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Cardio Conditioning

Cardio Conditioning (50min)

Working in an awesome group environment you will be coached and supported through our blend of metabolic conditioning for the whole body in a variety of partner and team workouts.

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Boxing

Boxing (50min)

We coach you through the fundamentals of good boxing technique while maximising your fitness gains through our circuit-based boxing class. You will develop your boxing skills and mix things up with effective body weight strength, core and cardio movements.

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SCC – ‘Surf, Cut & Core’

SCC – ‘Surf, Cut & Core’ (50min)

Designed for the lovers of all board sports and perfect for everyone on the quest to a stronger and leaner body. SCC draws inspiration from our love of Functional Training and Pilates, focusing on all the sweet spots of balance, strength, power and flexibility.

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High Intensity Body Building

High Intensity Body Building (50 mins)

A program designed to build muscle, strip fat, make you fit and strong.

We blend simple, non technical movements with high intensity conditioning pieces designed to get you in shape and functional strength.

Movements are delivered in circuits with and without cardio equipment to incase the intensity of each and every session.

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Female Fitness @ CN

Female Fitness @ CN (50min)

Our female-only workout offers a great opportunity to work with a highly trained female Coach in a supportive and challenging environment. Tone and strengthen all important areas through a variety of cardio and functional movements. Girls rule this class!

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Bodyweight & Core Circuit

Bodyweight & Core Circuit (50min)

As the name suggests we serve it straight up with a variety of bodyweight movements to develop strength and balance. Topping off with a solid core workout utilising the full repertoire of equipment in the Nest. Our classes are designed for all levels ensuring those starting out can master the essentials and the experienced keep finding new and progressive movements.

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Recharge

Recharge (50min)

Complete your week with some much-needed self-care after all that training! PWRYoga, open to all levels, focuses on increasing flexibility and mobility, to help your body and mind rest and recharge.  Set to a backdrop of Baleric beats there is no better way to wind down your weekend. Conveniently right after your final post-Body building workout Sunday morning.

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Happy Hour

Happy Hour

Come in and do as you please, the gym is your oyster! Whether it be following today’s strength or cardio based workout on the board or just taking it one squat at a time. We will be sure to show you around, but the equipment is there to be used.

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Personal Training

Personal Training

Whether it be looking to continue the good work you have already done back home or you might be wanting to try something new under the guidance of some of the best coaches in the business, Personal Training is a great way to put your own flavour into your training. Get in touch with us to arrange a time with a PT or find out any further info.

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EMS

EMS

Access your own EMS personal training session here at the Canggu Nest. Under the guidance of your own EMS trainer, your 20-minute session will intensify the contraction of your muscles during activity. EMS activates deeper muscles leading to better intra and inter muscular coordination and fast results. Sessions need to be booked in advanced. Please contact us to book or find out more information.

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