Chia porridge (2 persons) 1 dl chia seeds 2 dl milk (almond, oat or dairy) 2 dl yoghurt (soy or regular) 0,5 tsp vanilla powder Toppings: Fruit salad (banana, apple, grapes, kiwi, orange) Almonds Chocolate How to make it: Mix it all together. Put it to the fridge for a while if you have […]
Read moreDo you usually put on weight when you are vacation? Do you feel like it is hard to get back to the gym after vacation? Are you tired of being lazy on your vacation? Here are 7 tips to stay healthy on vacation: Don’t book all-inclusive hotels. We prefer comfort, and it’s […]
Read moreWhich criteria is using to determine the most wholesome fruit? Before talking about all sorts of ratings and studies, you need to know what they are based on. How to determine the healthiest fruit? Which requirements it should meet? – Contain the largest number of vitamins and minerals. – Significant influence to the […]
Read more
Trust me guys, first of all, I’m working out at the gym for years and know the best to reduce the muscle’s pain, especially when you just starting to exercise. Second of all, I grew up in Siberia so sauna is my must do thing once in a while! Sometimes I exercise as craaaazy so […]
Read more
We all know women can be slightly erratic with their emotional response to things in general and even when it comes to health in every day life, whether it is crying over your sourdough when you ordered rye, or when you finish your downward dog with a vodka shot in replace of wheatgrass. These […]
Read more