Take it from me, I’ve been in this game for over TEN YEARS and still to this present day I am finding new ways to improve my physique, my health but most importantly my wellness. There is a high pressure for guys (not just girls) these days to look good, like really good, in […]
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No matter where you are in the world as either resident or traveller, finding the right gym for you can be testing. Whether it be based around challenging classes, finding a community to expand your friendship group or getting out of your comfort zone with a new training regime – joining a gym is hard […]
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Sometimes we appreciate things after we lose them. Maybe this is why it’s taken me so long to write this. I’ve been meaning to for quite a long time now – to tell everyone everything about HOW and WHY I started with workouts. How they became my everyday routine as I got little addicted to […]
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When I decided to book a one way ticket to Bali, there were two things I was super nervous about. One was learning how to ride a motorbike, and the other was getting out of shape! When I visited Spain all I did was eat and drink and indulge, so I packed on a couple […]
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Today we see so many different diets where many of them exclude or minimise carbohydrates. While this strategy might work for someone who wants to lose weight it is not necessarily a sustainable strategy or diet. So what are carbohydrates? The misconceptions about carbohydrates in relationship to health may start here, we are drawing […]
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